Importance of multivitamins for women over 45 years of age: The age bracket of 40 to 45 years of age is considered to be the onset of perimenopausal and menopausal symptoms in women. With advancing age, hormonal fluctuations can lead to symptoms like hot flashes, mood swings, and sleep disturbances. At this stage, nutritional needs evolve, and taking multivitamins can help bridge the gap in nutrients that may become harder to fulfill from diet alone.
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