Highly Absorbable: Magnesium Glycinate is one of the most absorbable forms of magnesium. While Magnesium Citrate is also well absorbed, it often acts as a mild laxative. Magnesium Malate is good for energy production but is slightly less calming compared to glycinate. Glycinate, on the other hand, absorbs efficiently without upsetting your stomach and directly supports relaxation and sleep.
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